Good Nights Rest

Good Night’s Rest and a Good Morning Helps for a Good Day

When my brother wakes up every day I can tell if he is going to be in a good mood or a bad mood. For instance if I know he was up late and he woke up early he would be in a bad mood for the rest of the day. I also can tell if he is going to be in a good mood or a bad mood is by if he ate well in the morning and/or didn’t get in trouble, and/or if he was late to school.

I believe in a good night’s rest and a good morning helps for a good day.

Like when I get a good nights rest I feel refreshed in the morning and I feel like I can do anything for the rest of the day I feel great I feel like I could climb Mt. Everest. So it helps me feel comfortable which helps me and other people have a good day. Also when I have a good morning I have a better day. When I eat well I feel great through the day and the most important meal of the day is breakfast so I make sure I have a good breakfast like some sausage, scrambled eggs, and cinnamon rolls. I also feel good when I don’t get in trouble in the morning. When I’m in trouble I feel stressed, when I’m not stressed I feel so good I feel like I could run a million miles. Last I feel good when I’m where I want to be on time. Like I like to be at school on time, I like to be at football and baseball practice on time, and I like to be at dentist, orthodontist appointments, and doctor appointments on time.

I also have learned this by my parents. When they have a good night rest they are nicer in the morning and a good morning helps them have a good day. When they eat well in the morning they are way much nicer (Even though it means we might be eating later in the after noon). She also has a good day if she isn’t late to her work. If she’s not late to work she isn’t stressed which leads to a good day.

When my dad has a good nights rest he is refreshed and ready to go for the day. I like it when my dad has good sleep because that means he is in a good mood. Also when he eats a good breakfast it gets him energized and ready to go. And when he isn’t late to work it is a good day and he can pick me up on time when school is over.

Clearly, I believe in a good nights rest and a good morning helps for a good day.