This Week’s Essay
When Kara Gebhart Uhl was faced with a decision of being honest or being kind, she chose to be honest. Later, she came to believe that it's possible to be both at the same time. Listen to her essay here.
-
Gift Shop
-
Newsletter
Sign up here for the free Weekly News or monthly Educator News electronic newsletters.
-
Like on Facebook
Join us on Facebook for information and conversation about This I Believe.
-
Follow on Twitter
Follow us on Twitter to learn what's happening right now at This I Believe.
-
FAQ
Frequently asked questions about the This I Believe project, educational opportunities and more...
Donate
The work of This I Believe is made possible by individuals like you. Please consider making your tax-deductible contribution today.



Time for Lunch
Marketing assistant Julia Pistell says the lunch hour shouldn’t just be about food. She believes it’s an excellent opportunity to enrich our daily lives by exploring the world around us, getting to know new people, or offering ourselves a restful break.
Share This Essay:
I believe in lunch breaks.
As a twenty-seven-year-old dreamer, I’ve already surpassed the average number of jobs an American has in a lifetime. I’m convinced that lunch breaks are the best way to maintain a sense of privacy, adventure, and self-worth in our work-obsessed culture. So I vow to always have lunch.
A history of my lunches: at school in a Jersey suburb, my friends discussed what to study, who to fall in love with, where to go to college, how to scramble to finish a theorem. For thirteen years, much of my joy and comfort and sorrow came from those measly twenty minutes. As I grew up and explored the world, lunch only became more essential. In Ghana, I gossiped with hairdressers; in China, I copied new words from menus; in Manhattan, before selling expensive clothes around Christmas, I bent over cups of cheap coffee to tell myself I was still humble.
For one year, I wrote a letter to a boy I loved in London and mailed it at the end of the meal. Those letters—a reckoning of who I was and what I wanted, where I was, and where I wanted to go—are a better record of my life than any journal. I have only lunch to thank.
Many unhappy people I know tend to say: “I just eat at my desk. I don’t have time to do anything but work.” I believe that I should never be too busy or overwhelmed to devote one hour of the day to trying something new. Do not mourn lunches lost: if you were nearby I’d take you exploring, for new friends are a great use of an hour.
Lunch evens the scales: it balances the working self with other identities. When I was a community college tutor I used lunch breaks to study. When I was a waitress, I snuck home to my apartment to lie down in silence. Because of this time alone I always believed that life was much larger than 9 to 5, and any hour of the day could be the best hour.
This year I’m a marketing assistant for the Mark Twain House in Connecticut. I still take a lunch break. Always. I have used many lunches to tame and foster feral kittens. I’ve read comics. I’ve wandered the dilapidated neighborhood.
Once, the director of my museum ran into me while I was sampling unusual varieties of iced tea. We sat together, telling jokes. I’ve found that by establishing a precedent for lunch, my bosses always treat me more like a human being. They know I love work, but I love lunch more.
I believe that breakfast is too optimistic and dinner is too pretentious. Lunch is who you really are.
Julia Pistell works at the Mark Twain House in Hartford, Connecticut. She is a professional improvisational actor with Sea Tea Improv, a recipient of a Writers Fellowship from the Greater Hartford Arts Council, and a graduate of Bennington College’s Nonfiction MFA Program. Pistell’s laugh can be heard for miles.
Related Essays
Living What You Do Every Day
by: Yolanda O'BannonCreating Our Own Happiness
by: Wayne CoyneLeaving Work to Gaze at Sunsets
by: Laurie GranieriDonate
If you enjoyed this essay, please consider making a tax-deductible contribution to This I Believe, Inc.